Ingredients:
Yellow pumpkin - 1/2 kg
Black eyed beans - 1 cup
Big onion- 1 or 2
Green chillis - 3 to 4 (cut lengthwise)
Ginger - 1 inch cube (chopped finely)
Coconut milk (dilute 2 heaped spoons of coconut milk powder)
Salt - 3/4 spoon
Coconut oil- 1 spoon
Method:
Choose a raw pumpkin for this recipe (greenish in color).
Chop the pumpkin into cubes. You may remove the peel or let it stay :)
Cook this with the onion, ginger & salt, covered on medium flame.
Add the coconut milk & curry leaves when 80% cooked & allow to boil for few more minutes.
Switch off the flame & add a spoon of coconut oil for flavor.
Serve hot with rice.
Showing posts with label low calorie. Show all posts
Showing posts with label low calorie. Show all posts
Friday, February 6, 2009
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